Cha Cha Cha Chia

Here I have listed just a few of many recipes that my E-mail subscribers receive for free every week! You can also head over to "The Daily Chia" under my blog section for recipes. 

To be added to the list and get them sent directly to your E-mail, Click here!


Raspberry protien shake

Nothing like a little Raspberry Protein Shake to start your day or even better post workout 💪🏼This turned out pretty amazing and it was quick and easy to make. All ingredients are plant based, dairy free, and gluten free. 🤓This recipe for me made about 2 servings.


Golden "milk"

The main ingredient in this recipe is Turmeric which has over 600 potential health benefits, which include antioxidant, anti-inflammatory and anti-cancer properties! I have somewhat of a Turmeric obsession not so much because of the taste (which I have become accustomed to and enjoy now) but because of the multiple benefits it has….🤓