Cha Cha Cha Chia


Here I have listed just a few of many recipes that my E-mail subscribers receive for free every week! You can also head over to "The Daily Chia" under my blog section for recipes. 

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Raspberry protien shake

Nothing like a little Raspberry Protein Shake to start your day or even better post workout 💪🏼This turned out pretty amazing and it was quick and easy to make. All ingredients are plant based, dairy free, and gluten free. 🤓This recipe for me made about 2 servings.

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Golden "milk"

The main ingredient in this recipe is Turmeric which has over 600 potential health benefits, which include antioxidant, anti-inflammatory and anti-cancer properties! I have somewhat of a Turmeric obsession not so much because of the taste (which I have become accustomed to and enjoy now) but because of the multiple benefits it has….🤓